May 12, 2026
Apr 7, 2026
Always rely on a happy mind alone. This Buddhist slogan for training the mind isn't about "positive thinking" or just being happy. A "happy mind" refers to a mind that is peaceful and free from delusions, like like anger, jealousy, pride or attachment.
When a delusion like anger is operating in the mind, we no longer...
Mar 1, 2026
Register for the free classes, Continuing the Walk for Peace: An Inner Peace Toolkit: https://buddhismforeveryone.com/walk-for-peace-toolkit
Jan 12, 2026
In The Matrix, the red pill reveals the truth behind appearances and opens the path to freedom. In Buddhism, a realization of the true nature of reality is the ultimate path to freedom. In this episode, we explore how waking up to reality gives us
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the ability to reshape who you are because nothing is fixed
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learn to...
Dec 12, 2025
Imagine feeling a burst of joy every time someone else wins. A friend gets a promotion, your sister finds love, a stranger shares good news, and you feel happiness with them. That spark of delight is the heart of sympathetic joy, or mudita, a Buddhist practice that flips the script on comparison and jeaousy. It turns...