Apr 7, 2026
Always rely on a happy mind alone. This Buddhist slogan for training the mind isn't about "positive thinking" or just being happy. A "happy mind" refers to a mind that is peaceful and free from delusions, like like anger, jealousy, pride or attachment.
When a delusion like anger is operating in the mind, we no longer...
Mar 1, 2026
Register for the free classes, Continuing the Walk for Peace: An Inner Peace Toolkit: https://buddhismforeveryone.com/walk-for-peace-toolkit
Jan 12, 2026
In The Matrix, the red pill reveals the truth behind appearances and opens the path to freedom. In Buddhism, a realization of the true nature of reality is the ultimate path to freedom. In this episode, we explore how waking up to reality gives us
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the ability to reshape who you are because nothing is fixed
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learn to...
Dec 12, 2025
Imagine feeling a burst of joy every time someone else wins. A friend gets a promotion, your sister finds love, a stranger shares good news, and you feel happiness with them. That spark of delight is the heart of sympathetic joy, or mudita, a Buddhist practice that flips the script on comparison and jeaousy. It turns...
Nov 30, 2025
We constantly make small choices that shape the reality of our relationships, whether with our partner, children, friends, or colleagues. They determine whether we deepen connection or cause resentment and distance to quietly grow.
Every moment holds a fork in the road: Will I feed love, or will I feed pain?
In this...