Feb 10, 2025
The spiritual path begins with a mind conditioned by anger, attachment, and ignorance—and a stirring wish for change. The culmination of the path is a mind liberated—compassionate, boundless, and freed by wisdom. What comes between is unyielding, joyful effort.
Buddha himself and his disciples are the living...
Feb 3, 2025
What if you could instantly reduce stress, anxiety, and worry—not by changing your circumstances, but by changing how you see them? So much of our discomfort comes from labeling things as "good" or "bad," clinging to what we want and resisting what we don't. But what if these labels aren't inherently true?
In this...
Jan 27, 2025
In this episode, we dive into the very heart of Buddhist wisdom: the Four Noble Truths. These foundational teachings illuminate why we experience suffering and dissatisfaction and the path to inner peace and freedom.
Buddha explained that dukkha, translated as suffering or dissatisfaction, arises from craving...
Dec 8, 2024
What does it mean to live generously? In this episode of Buddhism for Everyone, we explore the subtle ways we can practice abandoning stealing—not just materially, but in the countless small ways we might take without realizing it, like stealing time, being late, or complaining.
Living generously is about cultivating...
Nov 24, 2024
Buddha taught that "A disciplined mind brings happiness." In this episode, we explore how shedding the habits of mind that are harmful to ourselves or others is the key to our own happiness.
In the stillness of reflection, we may notice how easily the mind clings to habits that bring harm—to ourselves, to others, to...