Jan 18, 2020
What if we could tune our body and mind, like a fine instrument, to peacefulness? What if we could be calm, relaxed and peaceful all the time? In this episode we return to a simple, effective mindfulness practice to de-stress. We also try to strengthen our motivation to become a peaceful person beyond ourselves...
Jan 11, 2020
Almost everyone wants to be less stressed and more peaceful. Even as our modern world ramps up the external stressors, we can learn to make ourselves calm and relaxed. The Buddha said, “there is no happiness higher than peace”. This episode guides us through a simple process to become more peaceful and to...
Jan 4, 2020
1,200 years ago, the Buddhist Master Shantideva offered a Buddhist approach to lasting change in his Guide to the Bodhisattva’s Way of Life. The four powers of effort can be used as steps to making a specific change reaching a goal.
The Four Powers of Effort
- Aspiration. A strong wish (aspiration) is a fundamental...