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Buddhism for Everyone with JoAnn Fox

Feb 2, 2020

For many, the practice of contentment is a completely new idea. Learning, practicing and becoming good at contentment means  we come to enjoy our life more and more.  In this episode we discover how to practice contentment with ourselves, other people, and our life. 

Link to the Character Strength Survey mentioned,

Health is the foremost possession, 

Contentment, the foremost wealth,

Trust, the foremost kinship, 

And Nirvana, the foremost happiness.

—Buddha, The Dhammapada


Buddha. The Dhammapada, translated by Gil Fronsdale. (2011). Shambala, pp. 54.

Kaufman, S. (Host). (2019, Mar. 21) “Ignite Your Character Strengths” [Podcast]. The Psychology Podcast. Retrieved from

McGrath, R., & Niemiec, R. (2020). “VIA Survey” [website]. Retrieved from